Program Antrenamente 5-9 August

For Time

500 m Row / 20 Pike Push-ups

500 m Row / 35 Hand release push-ups

500 m Row / 50 Push-ups

Partner Wod (10 R each)

7 Push Press

7 Pull-ups

7 Burpees

1 Work / 1 Rest

EMOM 18 min

Min 1 : 5 Power cleans

Min 2 : 8/10 Cal

Min 3 : 5 Pull-ups / 10 Push-ups / 15 Air Squats

HEAVY DAY

Built a Heavy Squat

7 min WOD

For time :

100 Power Cleans (40-50%)

At the begining of each min 10 Box Jumps

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