For Time
500 m Row / 20 Pike Push-ups
500 m Row / 35 Hand release push-ups
500 m Row / 50 Push-ups
Partner Wod (10 R each)
7 Push Press
7 Pull-ups
7 Burpees
1 Work / 1 Rest
EMOM 18 min
Min 1 : 5 Power cleans
Min 2 : 8/10 Cal
Min 3 : 5 Pull-ups / 10 Push-ups / 15 Air Squats
HEAVY DAY
Built a Heavy Squat
+
7 min WOD
For time :
100 Power Cleans (40-50%)
At the begining of each min 10 Box Jumps
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