12 Nightmare before Christmas12 dec. 20231 min de citit1 Hang Clean2 Front Squats3 Push Jerk4 Bent Over Rows5 Burpees6 Thrusters7 Deadlifts8 Alternating Snatches9 KB Swings10 Snatch To Reverse Lunge11 Devils Press1200m (0.75 Mile) Runhttps://youtu.be/QLvvkTbHjHI?feature=shared
Comentarii