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WODs

Programarea

planului

de antrenamente

pentru saptamana

in curs...

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Luni

17 Iunie 2024

EMOM 16 - for max reps

Min 1 : Bike /Row

Min 2 : KB Russian Swing

Min 3 : KBS Deadlift

Min 4 : Rest

                                                 

2

Marti

18 iunie 2024

PYRAMID For time

1-2-3-4-5-6-7-8-9-10

x 10 Single Unders

x 5 Toes to bar

x 1 Pull-up (Inverted rows)

3

Miercuri

19 iunie 2024

Benchmark 

3 Rounds for time

20 Burpees

21 Single DB Snatches

12 DBS Thrusters

 

4

Joi

20 Iunie 2024

HEAVY DAY

Clean & Jerk

15 min

Built a heavy C&J

5

Vineri

21 Iunie 2024

EMOM 12 min

Min 1 : 5 Clusters

Min 2 : Plank

6

Sambata

22 Iunie 2024

5 K Run Outside

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